Yoga . 60 or 90 min
Adapting this wonderful and effective ancient Indian practice with gratitude. Movement and meditation tailored to individual needs.
Personalized classes $50. Group class rates vary.
Yoga, a respected practice originating in ancient India, continues in its relevance to contemporary individuals and communities worldwide. A sort of one-stop-shop, Yoga encompasses breath work, meditation, philosophy and spirituality, as well as movement. Although it is most commonly known for its physical benefits, its other properties ‘round out’ the practice, giving it additional meaning. Yoga is an acceptable practice for all ages, shapes and capabilities.